Hands up if the new year has already started with a hiss and a fizzle...... Umm, my hand is up....damn, this was not the plan.   My old...

Have you ever dreamed of some mysterious, faraway place thinking you’ll probably never have the opportunity to visit it in this lifetime?...

I love this quote by British-born poet Denise Levertov. And it got me thinking about perfection. Perfection.....the state of being...

Ahhhh India….you have the power to transform. The sweetness, the innocence, the beauty, the chaos, the constant rush and busyness, the...

Wow....another year has passed us by.  2023 has been a challenging year for many.....and it’s not quite over yet. The annual countdown...

Sometimes we need to rest, take a break, find our new sweet spot. This started for me back in February 2021. Re-reading my last blog...

Not so fast Julie, maybe a quick review of 2020 is needed. So, 2020…..wtf? What a year we’ve had to endure.. Yes, it’s been difficult. We...

Do you resist, when faced with the absolute knowing that things have to change, that you have to change? I know I can dig my heels in...

I’m excited to begin the New Year with a 6 night Yoga and Hiking Retreat based at Port Fitzroy, in the north of Great Barrier Island.

It’s been a while between blogs....so where have I been? Well, I guess below the radar...flexing, stretching, hiding, contracting,...

One month into 2019 and I’m wondering how many resolutions have disappeared from mind, as quickly as the calendar has flipped January...

We are all aware when an unexpected or traumatic transition happens, such as the beginning or ending of a relationship, starting a new...

Connection with others… I guess it is firstly presumed that we make a connection with someone or some people, a community. Something...

Whoa Julie, take a deep breath. Okay, the calendar is showing we’ve just started enjoying the delights of Autumn with its cooler nights,...

I made it to my meditation cushion every day, while rolling out my yoga mat most days. During this time I would sit anywhere from 5...