2020, that’s a wrap.
Not so fast Julie, maybe a quick review of 2020 is needed. So, 2020…..wtf? What a year we’ve had to endure.. Yes, it’s been difficult. We...
2020, that’s a wrap.
“It’s time to self-reflect, but are you ready?”
My lesson learnt from this decade. Change is inevitable, and everything will be alright.
10 days of silence, 10 hours a day sitting in meditation….not my idea of fun, but definitely interes
So, how is your New Year’s resolution going?
TRANSITION….do you welcome all and every new transition in your life?
Connection…..a word that is spoken of in many yoga classes, mine included. Is it a call to action?
The Pros and Cons of Throwing a Tantrum…..bemoaning THIS was not what I had planned, and saying the
My 40 day challenge is over, and tick!....
Day-long at home yoga and meditation retreat…..how hard can that be??
The merry-go-round of thoughts, so many thoughts, the constant chatter….
In pursuit of happiness….accomplished in the simplest ways.
4 little gems of inspiration from an unexpected source
Being pushed out of my comfort zone….thank you grief, I think.
5 Reasons to Practice Mindfulness……