On this page, I share with you resources such as yoga sequences. You can view and download them to your computer or smart-phone at no cost. Software to open "pdf" files needs to be installed on your computer (like Adobe Acrobat Reader). To view the yoga sequences on your computer, click on the respective image. To download them directly, "right-click" on the document, then click on "Save Link As...". A new window will appear after a few seconds, and you can choose where to save the download. Your pdf viewer software will also have a dedicated download button. Click on the respective image on your smart-phone and the download should start automatically. 

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Enjoy & Best Wishes, Julie.